Felt Sensing: Embodied Co-Regulation

The Illumination Seed program was created to nurture parents, caregivers, and therapists by offering space for insight, connection, and nervous system safety. This very first workshop, in collaboration with Create Yourself Co., will introduce felt sensing and embodied co-regulation—practices that support us in slowing down, tuning into our bodies, and cultivating the trust needed for authentic connection.

In this intimate, small-group setting, participants will:

• Explore how embodied awareness can strengthen co-regulation with children and loved ones.

• Experience practices that help create a felt sense of safety, both personally and in relationship.

• Connect with other parents and caregivers who share similar journeys, building community and belonging.

• Leave with practical tools and a deeper understanding of how nervous system safety opens the door for growth and connection.

This workshop is being offered free of charge for our launch gathering, with space limited to 10 participants to honor the intimacy of the experience.

The heart of Illumination Seed is simple: to shine light on the inner resources we already carry, and to remind us that in safe community, growth and healing take root.